The Benefits Of Dry Skin BrushingWhat Is Dry Brushing? Dry brushing is exactly what it sounds like: brushing the skin with a brush when dry. Skin brushing is beneficial...
Building Immunity For Winter: Part 2 How can you improve your immune system? We hope you enjoyed Part 1of Building Your Immunity For Winter. Your immune system does a...
Building Immunity For Winter: Part 1What is immunity? Immunity is the body’s defence system which protects us against infection. When the body is infected by viruses,...
Should You Be Taking Supplements?Should I be taking supplements?” In clinical practice I get asked this question a lot. Most of the time I say no. Not because I don’t...