Alison started dancing at the age of 7 then followed on with a professional dance career. Her passion for movement and dance took her all over the world.
After having her two children she went on to teach group exercise and has been doing so for 20 years. She has been involved in fitness festivals in various venues including The Royal Albert Hall where she has performed and choreographed for FLexercise.
Helping others to reach their own health goals is an important part of her life.
How can Alison help you?
Her fitness classes are popular in the community, all classes are body positive no matter your age, size, or level of fitness. Class members enjoy coming each week not only to maintain their fitness but to meet friends and socialise. Alison and her class members will always greet you with a smile, they will make you feel welcome and the uplifting class music she uses will leave you feeling motivated and energised.
Level 3 Fitness Instructor
FAA Level 3 Award in Emergency First Aid at Work
Level 3 Award in Education & Training
This Girl Can Fitness Instructor
Weight Loss Specialist
Mat Pilates Instructor
Alison understands the importance of maintaining a healthy weight. With her one to one support she has helped some of her clients lose up to 30% of their body weight and, along with her classes has made them fitter, healthier and more flexible. Her on going support enables her clients to continue on their journey to a healthier lifestyle.