Hello there! Our knees are incredibly important, serving as the foundation for movements like walking, running, and jumping. However, due...

Hello - I am Alison the owner of Better Bodies Thank you for visiting my site, I hope that my experience and knowledge will help you...

Did you know that high blood pressure affects more than 1 in 4 adults in the UK and is the second largest single risk factor for...

Dear All We are excited to say that we are reopening our manual therapies and hands on services from Monday 13th July but naturally...

The Uk is the obesity capital of europe. on world obesity day 20202 we look at the statistics that show what we percive as normal.

What Is Dry Brushing? Dry brushing is exactly what it sounds like: brushing the skin with a brush when dry. Skin brushing is beneficial...

What is immunity? Immunity is the body’s defence system which protects us against infection. When the body is infected by viruses,...

Should I be taking supplements?” In clinical practice I get asked this question a lot. Most of the time I say no. Not because I don’t...

When it comes to health, there are certain numbers that can make all the difference. While you probably know your weight, height and shoe...

A few weeks ago, I read an article about Supplements and the stores that sell them. The article mentioned 4 out of 5 tested supplements...