The best time to exercise is the one that fits into your life. Pay attention to how your body feels, if you feel stiff in the morning

Hello - I am Alison the owner of Better Bodies Thank you for visiting my site, I hope that my experience and knowledge will help you...

Did you know that high blood pressure affects more than 1 in 4 adults in the UK and is the second largest single risk factor for...

Covid-19 Update Important information

The Uk is the obesity capital of europe. on world obesity day 20202 we look at the statistics that show what we percive as normal.

What is immunity? Immunity is the body’s defence system which protects us against infection. When the body is infected by viruses,...

When it comes to health, there are certain numbers that can make all the difference. While you probably know your weight, height and shoe...

A few weeks ago, I read an article about Supplements and the stores that sell them. The article mentioned 4 out of 5 tested supplements...