Isn't Pancake Day just the best!
Here's a healthy recipe that's perfect for breakfast, lunch, or supper.
115g plain flour
2 x medium eggs
300ml skimmed milk
90 ml Water
Blueberries, bananas, or fresh fruit of your choice.
Combine the milk and a little bit of water in a jug.
Sift the flour into a bowl and make a well in the middle. Break the 2 eggs into it. Begin whisking the eggs incorporating the flour as you do so.
Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.
Heat a frying pan over a high heat with 2-3 sprays of Fry Light until hot. Put 2 tbsp of batter into a ladle and add to the center of the pan.
Check when edges become loose (about 20 seconds) and the batter has solidified, then with a pan slice, turn the pancake over and cook for a few more seconds.
Remove from pan onto a warm plate. Serve with a topping that fits your diet or make it a little more lush (we won't tell)
Recipe from Nutracheck.