It's Flippin Pancake Day!


Isn't Pancake Day just the best!

Here's a healthy recipe that's perfect for breakfast, lunch, or supper.


Ingredients:

  • 115g plain flour

  • 2 x medium eggs

  • 300ml skimmed milk

  • 90 ml Water

  • Fry Light

  • Blueberries, bananas, or fresh fruit of your choice.

Method:

  • Combine the milk and a little bit of water in a jug.

  • Sift the flour into a bowl and make a well in the middle. Break the 2 eggs into it. Begin whisking the eggs incorporating the flour as you do so.

  • Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.

  • Heat a frying pan over a high heat with 2-3 sprays of Fry Light until hot. Put 2 tbsp of batter into a ladle and add to the center of the pan.

  • Check when edges become loose (about 20 seconds) and the batter has solidified, then with a pan slice, turn the pancake over and cook for a few more seconds.

  • Remove from pan onto a warm plate. Serve with a topping that fits your diet or make it a little more lush (we won't tell)

Recipe from Nutracheck.

20 views