GROUP EXERCISE FOR ALL AGES AND ABILITIES
FRIENDLY FITNESS WITH ALISON
The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.
Fitness Flow classes are a fusion of the FLexercise exercise system with elements of beginners Pilates, strength, and mobility training.
Live Zoom Fitness Classes
Interactive zoom classes take place on:
FLexercise Classes
Tuesdays & Wednesdays - 9.30 - 10.20 am
Fridays - 10.30 - 11.20 am
Fitness Flow - Low Impact
Wednesday - 9.30 -10.20 am
Sit Fit - Seated exercise
Wednesday - 11.00 - 11.45 am
Beginners Mat Pilates Class
Thursday - 9.30 - 10.15 am
For details on class subscriptions,
on-demand fitness and how to access zoom live links
email - alison@better-bodies.co.uk
Face-to-Face Community Fitness Classes
Monday 9.30 - 10.30 am & 10.45 - 11.45am
FLexercise - Tylers Green Village Hall, Church Road, Tylers Green, Penn, High Wycombe, Buckinghamshire HP10 8LN.
Tuesday - 11-12pm
Fitness Flow - St Michael's Hall, Grenfell Rd, Beaconsfield HP9 2BP
If you'd like to find out more about FLexercise click here
This Girl Can Classes
Non-competitive group exercise classes
for beginners or those returning to exercise.
Come and try a different flavour of different exercise
styles in a totally relaxed and friendly environment.
Tuesday 7-8 pm
The Stables, Cedar Barn, Barn Lane, Hazlemere HP15 7BQ
-(b).jpg)
I started online with Alison in January 2021. I found my shoulder mobility was improving and my overall flexibility and fitness has improved. I really enjoy her zoom classes and have benefitted not just physically but mentally too.
Christine
What do I need to bring to a face-to-face class?
A bottle of water and a mat.
What do I wear?
Wear something you feel comfortable exercising in. Either bare feet or a soft supportive trainer or dance shoe.
How do I pay?
Go to the green booking tab above to book and pay for your class.
Do I need to book?
Yes, please book your space in both online and face-to-face classes. Once you have paid you will automatically receive confirmation and if it's an online class the zoom link will be emailed to you.
What if I've never exercised before?
Alison's classes are suitable for beginners and active exercisers, it's a friendly environment and anyone can take part. Alison will give adaptations and you work at your own pace.
I have been attending Alison's group exercise classes for the last fifteen years. I love the mix of fun routines that she gives us. If you want a friendly class that's low impact Alison's classes are perfect for you.
Carol
High Wycombe