GROUP EXERCISE & DANCE FOR ALL AGES & ABILITIES
FRIENDLY
FITNESS & DANCE
Group exercise and dance fitness is a great place where you can get active with liked minded people. My classes will help you improve posture, balance, and strength and increase energy levels.
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Classes are fun, friendly, and non-competitive, they are perfect for beginners or those returning to exercise.
My supportive and friendly online classes ensure that you not only participate in a class but also feel the connection of a live session. I prioritise your safety by closely monitoring your exercises, guaranteeing a secure and enjoyable fitness journey.
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Live Zoom Fitness Classes with Alison
Interactive Zoom classes take place on:
Tuesday - FlexiFit
9.30 -10.20 am
This is a fun class designed to get you moving. It is designed to increase your energy levels and maintain flexibility and strength. It is low to medium impact, however, you can work at your own pace.
Wednesday - Fitness Flow
9.30 -10.20 am
A fusion of standing exercises and Pilates moves.
Low Impact gentle exercise
9.30 -10.20 am
Wednesday - Sit Fit: Assisted chair exercise
Sit Fit is a class of easy chair exercises that strengthen both body and mind.
11.00 -11.45 am
Thursday - Beginners Mat Pilates Class
Mat Pilates is a system of low-impact resistance training that will strengthen and tone your whole body.
9.30 -10.15 am
Thursday - At The Barre
A 45-minute elegant ballet-inspired workout to improve balance, posture, flexibility, and mobility. All you need is a high-back chair or worktop.
10.30 - 11.15 am
Friday - FlexiFit
10.30 -11.20 am
For details on class subscriptions,
the 'Keep Active with Ali' membership
and how to access Zoom live links
email - alison@better-bodies.co.uk
This Woman Can Dance
Wednesday
7-8 pm
KCC - Kingsbridge Devon
Non-competitive group dance classes for beginners or those wanting to move in a fun way. Come and try a different flavour of different dance fitness styles in a relaxed and friendly environment.
To book your class click here
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At The Barre
Tuesday
2.30 - 3.30 pm
The Care Hub - Kingsbridge Devon
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Step into an elegant ballet-inspired class with 'At The Barre', a new exercise class crafted for active seniors looking to improve balance, mobility, and stability. No experience is needed—because everyone can dance!
Join us to socialise, mobilise, and stay active together!
​To book your class click here
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Sit Fit
Friday
11.15 - 12 pm
The Care Hub - Kingsbridge Devon
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Sit Fit is a gentle seated exercise class done to bright and breezy music. The gentle exercises will help improve your mobility, balance, and strength and prevent falls.
​To book your class click here
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I started online with Alison in January 2021. I found my shoulder mobility was improving and my overall flexibility and fitness has improved. I really enjoy her zoom classes and have benefitted not just physically but mentally too.
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Christine
What do I need to bring to a face-to-face class?
A bottle of water and a mat.
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What do I wear?
Wear something you feel comfortable exercising in. Either bare feet or a soft supportive trainer or dance shoe.
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How do I pay?
To pay for a class contact Alison.
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Do I need to book online classes?
Yes, please book your Zoom class with Alison, email alison@better-bodies.co.uk
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What if I've never exercised or danced before?
Classes are suitable for beginners and active exercisers, it's a friendly environment and anyone can take part. We will give adaptations and you work at your own pace.
I have been attending Alison's group exercise classes for the last fifteen years. I love the mix of fun routines that she gives us. If you want a friendly class that's low impact Alison's classes are perfect for you.
Carol
High Wycombe