GROUP EXERCISE FOR ALL AGES AND ABILITIES
FRIENDLY FITNESS WITH ALISON
Group exercise is a great place where you can get active with liked minded people. Some of my classes are based on the FLexercise system, which helps to improve posture, balance, strength and increase energy levels.
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All my classes are fun, friendly and non-competitive, they are perfect for beginners or those returning to exercise.
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My online classes are more than just a class. Our community is supportive and friendly. Class members get the sense of being in a live class. I always keep an eye on you to ensure you are doing the exercise safely.
Live Zoom Fitness Classes
Interactive Zoom classes take place on:
Tuesday - FlexiFit
9.30 -10.20 am
This is a fun class designed to get you moving. It is designed to increase your energy levels and maintain flexibility and strength. It is low to medium impact, however, you can work at your own pace.
Wednesday - Fitness Flow
9.30 -10.20 am
A fusion of standing exercises and Pilates moves.
Low Impact gentle exercise
9.30 -10.20 am
Wednesday - Sit Fit: Assisted chair exercise
Sit Fit is a class of easy chair exercises that strengthen both body and mind.
11.00 -11.45 am
Thursday - Beginners Mat Pilates Class
Mat Pilates is a system of low-impact resistance training that will strengthen and tone your whole body.
9.30 -10.15 am
Thursday - At The Barre - back in September
A 45-minute elegant ballet-inspired workout to improve balance, posture, flexibility, and mobility. All you need is a high-back chair or worktop.
5.30 - 6.15 pm
Friday - FlexiFit
10.30 -11.20 am
For details on class subscriptions,
on-demand fitness and how to access Zoom live links
email - alison@better-bodies.co.uk
Face-to-Face Community Fitness Classes
Monday 10 am - 11 am
Flexifit - Tylers Green Village Hall, Church Road, Tylers Green, Penn, High Wycombe, Buckinghamshire HP10 8LN.
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Monday 11.30 am - 12.30 pm
Sit Fit - Tylers Green Village Hall, Church Road, Tylers Green, Penn, High Wycombe,
Buckinghamshire HP10 8LN
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Tuesday 11 - 12 pm
Fitness Flow - St Michael's Hall, Grenfell Rd, Beaconsfield HP9 2BP
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This Girl Can Classes
Non-competitive group exercise classes
for beginners or those returning to exercise.
Come and try a different flavour of different exercise
styles in a totally relaxed and friendly environment.
Tuesday 7-8 pm
The Stables, Cedar Barn, Barn Lane, Hazlemere HP15 7BQ
CHOREO NOW is an easy online library of fitness class content for
intructors to use.
I started online with Alison in January 2021. I found my shoulder mobility was improving and my overall flexibility and fitness has improved. I really enjoy her zoom classes and have benefitted not just physically but mentally too.
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Christine
What do I need to bring to a face-to-face class?
A bottle of water and a mat.
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What do I wear?
Wear something you feel comfortable exercising in. Either bare feet or a soft supportive trainer or dance shoe.
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How do I pay?
Go to the green booking tab above to book and pay for your class.
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Do I need to book?
Yes, please book your space in both online and face-to-face classes. Once you have paid you will automatically receive confirmation and if it's an online class the zoom link will be emailed to you.
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What if I've never exercised before?
Alison's classes are suitable for beginners and active exercisers, it's a friendly environment and anyone can take part. Alison will give adaptations and you work at your own pace.
I have been attending Alison's group exercise classes for the last fifteen years. I love the mix of fun routines that she gives us. If you want a friendly class that's low impact Alison's classes are perfect for you.
Carol
High Wycombe