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Do you struggle to find the time to exercise or feel uncomfortable attending a group exercise class?  

Becoming a betterbodies member is a flexible, convenient, and cost-effective way to stay active and healthy.

The 'Keep Active with Ali' videos are easy to access, each video is between 10 and 30 minutes long which is a more manageable and effective way to fit exercise into your day.

I can help you to lift your mood, and energy levels and at the same time loosen your joints and get your heart pumping.  

Online Membership

Already a member?

  • Keep Active with Ali

    Every month
    • Access to a variety of bite-size, well-balanced classes
    • Strengthen your muscles, and improve your joint mobility
    • Improve flexibility to gain better posture and balance
    • Pick and choose your own workouts & tailor them to suit you
    • Fun cardio and gentle mobility workouts
    • 10-minute MIIT and LITT - Medium and Low Interval Training
    • One Minute Moves - exercise to easily fit into your day
    • Mini Mat Workouts
    • Mini Moving Workouts
    • Sit Fit - Chair-based exercise routines
    • New video content is uploaded every 8 weeks
    • Safe & effective classes to prevent injury & promote health
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