Do you struggle to find the time to exercise or feel uncomfortable attending a group exercise class?
Becoming a betterbodies member is a flexible, convenient, and cost-effective way to stay active and healthy.
The 'Keep Active with Ali' videos are easy to access, each video is between 10 and 30 minutes long which is a more manageable and effective way to fit exercise into your day.
I can help you to lift your mood, and energy levels and at the same time loosen your joints and get your heart pumping.
Already a member?
Keep Active with Ali£7.997.99£Every month
- Access to a variety of bite-size, well-balanced classes
- Strengthen your muscles, and improve your joint mobility
- Improve flexibility to gain better posture and balance
- Pick and choose your own workouts & tailor them to suit you
- Fun cardio and gentle mobility workouts
- 10-minute MIIT and LITT - Medium and Low Interval Training
- One Minute Moves - exercise to easily fit into your day
- Mini Mat Workouts
- Mini Moving Workouts
- Sit Fit - Chair-based exercise routines
- New video content is uploaded every 8 weeks
- Safe & effective classes to prevent injury & promote health