A few nights ago, I found myself teetering on the edge of exhaustion. I had a fitness class to teach, but my energy reserves were running really low.
Just when I was thinking I may have to cancel the class, a simple suggestion from my son paved the way for a delightful and yummy discovery. He offered to whip up a pure cacao drink for me, promising a much-needed energy boost.
Little did I know that this delicious drink would make a profound difference in my mood and energy levels. Intrigued? Carry on reading as we explore the wonders of cacao and its potential as a pre-workout secret weapon.
Cacao A Natural Energy Boost
Cacao, the pure form of chocolate, holds a powerful secret: theobromine.
This natural stimulant provides a gentle yet invigorating energy lift, free from the jittery side effects commonly associated with caffeine. By incorporating cacao into your diet, you can experience a sustained and focused burst of vitality that propels you through even the most challenging of days.
Enhanced Focus and Mental Clarity
When it comes to cacao, there’s more than meets the eye. It’s not just about energising your body—it also works wonders for your mind.
Inside this delicious treat lie powerful compounds like flavanols and phenylethylamine, known to enhance cognitive function and sharpen mental clarity. Flavanols can also be found in tea, red wine, leafy vegetables, onions, apples, berries, cherries, soybeans, and citrus fruits. Some studies have suggested flavanols specifically increase blood flow to the brain's frontal cortex, which is just what we want for boosting our memory!
Powering Performance with Improved Blood Flow
The flavanols found in cacao not only provide a delightful flavor but also offer several benefits for older exercisers. These compounds have been associated with improved blood flow and better delivery of oxygen to muscles. By adding cacao to your exercise routine, you can enjoy increased endurance, enhanced performance, and quicker recovery, all of which are particularly valuable for older individuals seeking to maintain their fitness levels.
Boost Your Recovery with Antioxidant Power
If you over-exercise, your body can get stressed and inflamed, making it harder to bounce back. Luckily, cacao has got awesome antioxidants, especially those flavonoids. These superheroes fight off those nasty free radicals, bringing down inflammation and helping you recover faster after a workout. So, if you add cacao to your pre-exercise routine, you’re giving your body an extra shield to tackle the strain of intense exercise and supercharge your overall recovery.
Elevating Mood and Motivation
Preparing for exercise can require more than just physical readiness; your mental state plays a crucial role too. Cacao stimulates the release of endorphins and other mood-boosting neurotransmitters, creating a sense of well-being and motivation.
By indulging in a cacao-infused exercise treat, you can elevate your mood and approach your exercise regimen with renewed enthusiasm, transforming your workout into an enjoyable and rewarding experience.
Cacao can transform your pre-exercise routine into a revitalizing and invigorating experience. With its natural energy boost, enhanced focus, improved blood flow, antioxidant support, and mood-elevating properties, cacao has the potential to unleash your hidden workout potential.
However, remember that individual responses may vary, and moderation is key.
So why not give cacao a try, we use the powder form, you never know it must just have an impact on your fitness journey!